If you don’t know, take time with yourself, sit down and really think about this question. Why are you waking up everyday when you could just as easily sleep the day away? If you want to push yourself to achieve new heights of personal development, you must find your why or your deepest purpose. It’s almost cliché at this point, but I cannot stress this enough: How can you fix that? Here are some ways to develop that mental toughness: 1. Maybe you’re not as mentally tough as you would want to be.
Mental Toughness Exercises: How to Develop Mental Toughness There's a worthy and noble ambition: strength in the face of adversity.” It is for this reason that I tell my students: aim to be the person at your father's funeral that everyone, in their grief and misery, can rely on. “It is necessary to be strong in the face of death because death is intrinsic to life. Mental toughness can prepare you for the day when a loved one passes away, your business flops, or you are hit with an illness that’s tough to kick.īeing mentally tough helps you calm down, assess the situation for what it really is, stoically accept what’s happening, and push forward. Quite the opposite – It’s where you don’t want to be. Those who are mentally tough see a goal and keep going at it until they reach their destination.īut let’s say that you experience tragedy. Mentally tough people tend to be more ambitious, handle stress better, show up more, and perform better. That means looking at a stressful situation, one that might knock out an average person, and have the belief in yourself that you’ll be able to avoid distractions and do what is necessary to overcome it. When you want to be an “elite” version of anything – business owner, athlete, etc.
It’s also a tool that can be used to get through the toughest moments in our lives. Many experts believe that mental toughness is a primary factor for pursuing and achieving high-level goals. Mental toughness can also be used as a measuring stick to see how much grit you have how likely you are to give up when the going gets tough. Mental toughness calls to the idea of being able to enter a headspace that allows you to overcome a current negative feeling or situation in favor of progressive and productive action. You can look at mental toughness in two keys: as an idea and as a form of measurement. Let’s take a closer look at what mental toughness really is, why it’s important to build up your mental toughness, and how to become mentally tough. There’s been a lot of talk about mental toughness in the last decade or so, but not all of it has been quality information. So, what’s the difference between the YouTube gurus and the real deals?
They aren’t making a big scene about it on social media. Meanwhile, the elite athletes, the top business owners, and the real hustlers are quietly pushing through doubt and working away toward their deepest purpose. Working 100 hours per week, hitting the gym fives times a day, and running seven companies.They talk about it like it’s an exclusive club. You can’t jump on Facebook or YouTube without seeing someone talk about “the hustle.”